Amongst other oils chosen by aromatherapists for this bedtime blend is Lavender, renowned for its sleep inducing properties.
How to Use
To Promote Better Quality Sleep:
Add a few drops to running bath water for a slumberous pre-bedtime soak.
To use as a pre-bedtime massage oil, blend 5 drops of Goodnight with 10ml of carrier oil.
For a Bedtime Atmosphere:
Put a few drops on a tissue and leave near your pillow.
Place a few drops into water (depending on the diffuser) and then into one of Absolute Aromas diffusers.
Essential Oils Include: Lavandula Angustifolia (Lavender) Oil , Thymus Mastichina Oil, Pelargonium Graveolens (Geranium) Flower Oil , Vetiveria Zizanoides Root Oil , Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Aurantium Amara (Petitgrain) Oil , Styrax Benzoin Gum, Cananga Odorata (Ylang Ylang) Flower Oil, Anthemis Nobilis (Chamomile) Flower Oil , Nardostachys Jatamansi (Spikenard) Oil.
- Do not take internally.
- Do not use undiluted on the skin.
- Keep away from children and eyes.
- Do not use during pregnancy.