Sona - B Complex Time Release


Sona B Complex is Time Release – It releases its nutrients over a prolonged period of time thus allowing the body a longer period during which to absorb and utilize these nutrients as recommended by nutritionists. It is also vegetarian suitable.

How to Use

Adults:Take ONE tablet with main meal of the day or as directed by your health professional.

Ingredients (per tablet)

  Amount %NRV
Biotin 50µg 100%
Choline 6.25mg N/A
Cyanocobalamin (B12) 25µg 1000%
Folic Acid 400µg 200%
Inositol 6.25mg N/A
Niacin (B3) 50mg NE 313%
PABA 6.25mg N/A
Pantothenic Acid (B5) 50mg 833%
Pyridoxine (B6) 50mg 3571%
Riboflavin (B2) 50mg 3571%
Thiamin (B1) 50mg 4545%



  • Do not exceed recommended dosage.
  • Pregnant and lactating women should consult with their doctors before taking this or any other supplement.
  • Store in a cool dry place, 15 - 25 degrees C, out of direct sunlight.
  • Keep out of reach of children.
  • A supplement is not a replacement for a healthy diet.

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